Küat Racks

Apple Pie Granola Bar Recipe

December 9, 2016 | Food & Drink

Are you sick of buying three to four dollar organic energy bars from the farmer’s market? (We sure are)
How hard is it to just have an easy, healthy snack on the trail?
We picked this one up from Carmen at everylastbite.com:

Prep time: 25 minutes
Cook time: 10 minutes
Makes: 20 bars

Ingredients

  • 2 cups rolled oats
  • 1/2 cup shredded, unsweetened coconut
  • 1/2 cup pecans, chopped
  • 1/3 cup dates
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla
  • 1/3 cup honey
  • 1 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup dried apples, chopped

Preheat the oven to 350°F.

  1. Place the oats in a blender or food processor and pulse for 5 to 10 seconds.

  2. On a baking sheet, combine the oats, shredded coconut and pecans and toast in the oven for approximately 10 minutes, stirring after 5 minutes to ensure the mixture does not burn. Once golden in color, remove from the oven.

  3. Place the dates in a food processor and blend until they fully combine and form a paste-like consistency.

  4. In a saucepan over medium heat, combine the coconut oil, honey, and vanilla. As the liquid heats up, begin to stir the date paste until it becomes well-combined with the mixture.

  5. In a bowl, combine the toasted oat mixture, chopped apples, cinnamon, nutmeg and hot liquid from the stove. Stir until completely mixed.

  6. Firmly press the mixture into a baking tray lined with parchment paper. Cover with plastic wrap and refrigerate for at least two hours or until bars become firm.

  7. Remove from the fridge and cut into 20 bars. Store in an airtight container at room temperature for more crumbly bars, or in the fridge for firmer bars.

Please let us know what you think!